Part 3-The ice man!

I went to see my friend in 2008 who is a Sports Therapist he said he wanted me to lie in a bath of Ice cold water, l said you having laugh, he had been watching a program about using ice to break up scaring and reduce all aspects of inflammatory such as swelling, heat and redness.

I started the baths with just cold water at first then after a couple of weeks I started to add about 100 ice cubes. I spent 30 minutes lying in the bath. I did my stretches before I went for daily visits to the gym, I worked out for an hour and a half each time. I use to drive to Canary Wharf after the Gym where I was working at the time.

I use to have a cold bath when I got home from work in the evenings as having a bath gave me my strength back. l decided to go for a walk where it was flat, I was using two crutches to walk before having a bath so I was amazed when I was able to walk without the Crutches, only for 100yrds at first but I built this up to waking 1000 yard's over the next 4 years, this strength only lasted for about 2 hours after the bath.

I did believe the only way to treat Multiple Sclerosis was naturally, I tried reflexology, Bowen Massage and Pilates. I had Hyperbaric Oxygen for a few weeks, this helped improve my speech but I used to get ear pain like you do when an aircraft is landing. I use to drink 2 litres of water every day as I did not want to get dehydrated, I had a healthy diet eating my 5 fruit and vegetables a day.

I tried Cryotherapy, this is a deep freeze at temperatures of -135 dry cold. You go into 2 chambers, the first chamber is at cool -65, the second chamber at a freezing –135, wearing just two pairs of shorts and two pairs of thick socks and gloves. You wear bandages where skin is thin and a face mask so you do not breath in the extreme cold air. You spend 30 seconds in first chamber and then 5 minutes in the second.

I use to sing, you are my sunshine, my only sunshine, to take my mind off the extreme cold.

 I had been driving for an hour to my work in London in warm temperatures. I stepped out of my car, lost my balance and fell straight back hitting my head on the wall. Luckily I was not seriously injured but I was taken to Hospital in an ambulance, I was ok.

The Clients who we were providing It Support for said it was too much of a risk for me to be at their property because I had that fall so I was told to work from home, which I did for a year or more.

I had to go into the office one day to see my manager, we have an Incapacity Benefit at my Employee, which I have been applying for last few months. I was told by my manager to go home, do no work, no study, that's it, I felt unreal. I am on the incapacity benefit, so no more stress of work, I may even get stronger, that was what I was hoping anyway.

I was talking to a friend at the Gym, about what did I want to improve. I want to improve my walking I said, my friend trained me most Saturdays, for two years. He did a lot of work on hip flexors, Plank, lunges, I use to do Lunges in front of a mirror. I am not vain, it was to make sure I am doing correct technique, honest. I also did a lot of Mobility training on both sides of the body. We did some posture and walking, I progressed to jogging across the studio after about 2 years.
We did some NLP (Neuro Linguistic Programming), NLP is about getting you to visualize the things you want to do and not focusing on the negatives of what you think you can't. Its a positive reminder of what you are trying to do.

I was given a grant for a wet room and a accessible kitchen, so I decided to stop having the ice baths. I have been having these ice baths twice a day for 4 years, even when it’s freezing outside .These ice baths have been brilliant for me, life changing, I feel it has stopped me having Relapses.

Part 4-skiing in Italy

I went to the Paralympics in 2012, at the Olympic Stadium, I was offered an Electric chair as the park was large. I always thought people would look at me funny using an Electric Chair. I was pleasantly surprised at how people treated me, always smiling and talking to me, I had an amazing time at these games. All the Volunteers made it a really special time, giving everybody high fives, it would be low fives these days, as I am unable to lift my arms at the moment.

When I arrived home from the Paralympics my leg Muscles were all tight when lifting my legs, so I decided to start using a wheelchair now, I have had a few falls lately. I was still concerned what my friends would think but I need not worry, as I inspired them even more, great friends at my Gym.

The Paralympics really inspired me, it got me thinking that I wanted to achieve something, I bought a manual wheelchair I found it difficult to move the chair at first as there is a small hill outside my property, I use to self propel my self up the hill most days a couple of times before going to the gym. I used a hand bike, and concentrated on doing arm weights whilst at the Gym.

Near the end of 2012 I was having difficulty to lift my right foot off the pedal, I thought it best that I give up driving. I knew I would find this hard as some of my independence was being taken away from me but I did not want to hit something or someone.I did a search for Disability sports in Kent, on the Internet, discovered a man who Coaches disabled people on Saturdays. I trained in my chair at first, then started to use a racing chair, I did not have much strength when self propelling my chair. I’ll give you an example; there were two people in chairs, he would go from the start line, I would go from 100 meters start line, he would still beat me to the finish line. I needed to do a lot off work to improve, just the way I like it, I did start to see some improvements.

I wanted to do other sports, to see if I like them, so I joined the UK charity called Sport ability www.sportability.org.uk they provide sport for the disabled person. I really enjoyed the sports I took part in, they provide good support whilst there, like aid you to get into sports equipment etc. I did various sports like, Canoeing, Quad biking, Water Skiing, Gliding, Sailing. I really enjoyed the Water Skiing, I could never believe I would be able to do this when I use my wheelchair all the time. I paid to do Land yachting near Dungeness, where you are close to the ground in a buggy, with sails .

At the beginning of 2014 I had to use a Conveen when I was going out, it was taking me too long to transfer from the car seat to the Wheelchair etc. There had been a few times that I had not got to the toilet in time, so I use them all the time now as my bladder is getting weak.

I went to a Paralympics trials day in Guilford soon after Paralympics where I tried a sit Ski. I felt comfortable in this sit ski, so I Joined Disabled Ski uk www.disabilitysnowsport.org.uk

I went to my nearest dry slope that had a Sitski, I went every 2 weeks. I enjoyed myself Skiing so much that I booked up an activity week with Disability Snow Sports in Sestriere Italy, where some of the winter Paralympics were held in 2005.

My Parents were concerned about me going alone, I was reassured by my Disability Snow Sports coach that I would get my own helper when on this activity week so we were all reassured. I was told by a Nurse that I may have a possible Blood Clot as my calf was all swollen. It was confirmed that I had a Blood Clot in my right leg, I was prescribed Warfarin. I did not have much energy whilst I took the Warfarin, but non the less I was determined to go on my skiing holiday in 2 weeks time.

I flew out to Italy 2 weeks later where I met up with my helper and the rest of DSUK crowd at Gatwick. I really enjoyed myself Skiing, met some really nice people, the helpers were great, you get great support whilst on these Activity weeks. I went on the baby slopes at first, where I went skiing with the Tevers, only fell over a couple of times, this was going to be fun, only the first day.

The DSUK instructor took me for some fun higher up the Mountain, there were some fantastic views from the top of the mountain.

A few weeks after coming home from my skiing holiday, I gave up the idea of getting better at Wheelchair racing. It may have been causing the blood clot in my leg due to being cramped up in an awkward position. I needed to start going to the Gym every day again, get my circulation moving again, get my muscles strength back the way it was before my bad idea of getting better at Wheelchair racing.

In June 2015 it was taking me over 2 hours to shower myself and get ready. My parents spoke to my OT (Occupation Therapist) about getting Cares to help, I did not want to at first, as I believed if you do not use it, you will lose it. I was finding it difficult to transfer between my chairs and bed, slipped a few times and ended up on the floor, I had to press my life line to get help. After this I thought it best if I did get the Carers after all, parents normally right, I had to get some help in the end.

In 2016 I became very weak, I was finding it difficult to view the TV, when my Carers arrived I was able to hear them but I was not able to respond, best way to describe myself...I was all delirious. My Carers phoned for an Ambulance, the medics did the normal tests and they decided to take me to Hospital where I stayed for 7 days, I was diagnosed with a chest infection.

The Speech and language Specialist at the Hospital wanted me to have thickened fluids and a Soft Diet for my food, thickener is not the best taste, so I added Ribena to make it bearable.When I got home from Hospital I was very weak, I was finding it very difficult to propel my wheelchair. I could not stop myself leaning forward, some times my head would end up in-between my knees . My Core strength was very poor after this infection, my arm strength was no better, I knew I was going to find it difficult to regain my strength.

My speech was badly affected as well, I had speech Therapy, which helped at first, then it got worse again.

My (MS) Nurse referred me to the Communication Assistant Technology (CAT)team, they gave me a device called a Gridpad and Head mouse. I control the mouse cursor from a dot on my forehead, this device is running software called Grid3. I am able to communicate by typing messages, I can read books using the Kindle, watch TV and control various functions around my house. This has been brilliant for me, I would not be able to write this Blog without it.

I was struggling to use the Gym, I was also finding it very difficult to access the swimming pool and get dressed. I was not able to use much of the Gym equipment, so with a heavy heart, I had to give the Gym up.

I loved going to the Gym, I was a different person since I joined and so much more confident. I gained loads of amazing good friends there, I know I am their inspiration, but they also inspire me.


As I was really struggling to propel my Wheelchair, my MS nurse got me an appointment with the Wheelchair Service, to apply for an Electric chair. I did not want to use an electric chair but I had no choice, I was finding it so difficult to move the chair.

I had to use my Disability Living Allowance (DLA), to apply for a Wheelchair Accessible Vehicle as I was struggling to transfer, I had been using a Taxi for 3 years now. I receive Direct Payments for my Social care, which I use for the carer to assist me at the Gym and go to different places.

I had been getting a lot of fluid in my mouth since my Chest infection earlier that year, I was prescribed some Hyoscine patches to help dry up the fluid in my mouth. That evening I was finding it difficult to view my TV and my communication device, I was very weak. When my Carers came to put me to bed, I could here them, but I was unable to respond. My mum came down, she removed the patch as she was concerned that the patch maybe increasing my body temperature. An Ambulance was called, they decided to take me to Hospital where I was admitted to hospital again for 7 days.

I started to recover straight away. I was diagnosed with a chest infection so I was advised by the Speech and language Specialist that I will need to start having Puree food and add more thickener to my drinks.

My right arm was causing me a lot of pain, so much so I was unable to move it, this was a big problem as I am right handed. My Neurologist referred me to the Doctor who gave me a Steroid injection for my frozen right shoulder.

I was unable to exercise whilst my right Shoulder was so painful, I had the Steroid injection 3 months later, which helped a lot with the pain. I got my Carers to exercise my arms everyday, like moving above my shoulders then above my head when my shoulder was more flexible.

I started to go to a Gym where they have MEDImotion bikes, they are powered assisted bikes. They have different Weight machines you can use whilst in a Wheelchair, I found it difficult to use these weight machines at first, it had been six months I’d been out with my shoulder injury.

Later that year my Occupation Therapist had 2 Ceiling Track Hoists installed in my property, 1 in the Front room and 1 in the Bedroom, I did not want to use it at first as I was able to stand tall using the Standing Hoist. A few months later my (OT) stopped me using the Standing Hoist, this was because I was only able to use my left arm, I was upset at first as this was the only way I was able to stand.

I am not able to do much now, I’m unable to move my legs and my right arm, I’ve not got much Core strength. I am however exercising them to maintain them, even got a slight improvement, I really enjoy exercising.

When people are talking to me or I am looking up at someone/something, my shoulders become very painful. I have a Hot Stone Massage ever week, this really helps relax my shoulder muscles, as they become very tight during the week.